Yoga Saturdays

Welcome to Yoga with Melanie Ashley – your Holistic Health Guide – presenting you with a series of yoga practices to integrate your body, mind, senses, creativity and spark your inspiration for your everyday life.

We’ll visit the fundamentals of breathing well and moving well before we integrate stories and metaphors of life from India, Egypt and South America.

To get the best out of this series, it’s worth repeating the practices in your own time between programmes so you can enjoy the transformational effects that Yoga has to offer. Namaste.

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